Group Classes
Kinetic's group classes are programmed and coached by owner Jordan Kuykendall. Our training combines strength, hypertrophy, athletic development, and conditioning in a structured system designed to help members get stronger, move better, and make consistent progress over time.
See below for a breakdown of each class and the weekly schedule.
Strength
Monday, Tuesday, and Thursday
4:30 pm and 5:30 pm
Structured full-body strength and hypertrophy training. Main lifts are tracked and progressed through 3-week training blocks to help members build strength, muscle, and long-term consistency.
DRIP
Wednesday 4:30 pm and 5:30 pm
Saturdays at 9 am
Athletic conditioning that blends weights, cardio, bodyweight movements, and team-based training into a fast-paced, high-energy workout designed to improve overall fitness and work capacity.